Health & WellnessWednesday, November 25
Yoga Nidra
Wednesday, November 25 · 6-7:15 p.m. · Nourishing Heart Yoga
6-7:15 p.m.
- When
- Wednesday, November 25 · 6-7:15 p.m.
- Where
- Nourishing Heart Yoga582 E. Hillside Drive Suite 1 · Bloomington, IN · 47401
- Good to know
About this event
Yoga Nidra is a deeply restorative practice. This class will begin with a simple breathing practice followed by some gentle movement to prepare the body to settle into stillness. We will set up a comfortable position on our mats to begin a journey inward. Yoga Nidra includes conscious awareness of the breath, body, and visualizations all while inviting in deep rest and relaxation. Yoga Nidra gives space to slow and learn from your body's innate wisdom. You are encouraged to bring a notebook for some journaling at the end of the class.
From Nourishing Heart Yoga
Listed by Mindbody: Bloomington, IN, gathered by the Bloomington events calendar.