Tension & Trauma Releasing Exercises (TRE)

About this event

TRE® is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. Through the release of our defensive habits 
we can return to a state of peace, calm, curiosity and joy that many of us have not experienced since we were young children. Presented by Ashke Papp: Ashke is a mother, educator, clinical herbalist & nutritionist, and birthworker serving the Bloomington community. She became certified as a provider of TRE (Tension & Trauma Releasing Exercises) in 2021 and has been sharing this incredible practice with people ever since. Her approach to sharing healing practices weaves clinical knowledge with holistic care, and is always grounded in inclusivity, informed consent, and reverence for the sacred. She is a Certified Clinical Herbalist and Nutritionist through the Colorado School of Clinical Herbalism, and a trained doula and childbirth educator through Birthing from Within.

From Nourishing Heart Yoga