Somatics & Slow Flow

About this event

This trauma-informed yoga experience blends somatic movement, gentle breathwork, and deep rest practices to nourish and support nervous system regulation and embodied awareness. Drawing from polyvagal theory, yin and hatha yoga, this class invites students to release tension through guided energy movement, self-soothing tapping and other polyvagal practices to help students connect with their innate resources and cultivate resilience. Open to all levels, this offering creates a supportive, inclusive space for managing stress, releasing stored tension and nourishing a sense of ease and well-being.

From Nourishing Heart Yoga