Rest & Restore: Restorative Yoga for Every Body

About this event

Unwind midweek with a deeply restful, monthly restorative yoga practice designed to support relaxation and nervous system regulation. This restorative practice is an invitation to slow down, soften, and be supported exactly as you are. This practice is intentionally adaptable, with all poses fully supported using props. Optional chair-based variations are offered to make it accessible for a wide range of bodies, abilities, and experiences. Whether you’re looking to unwind, reset, or simply rest, you are welcome here. No experience needed.

From Nourishing Heart Yoga