Specialty Class: Kids & Family Yoga

About this event

Bring your kids to Family and Kids Yoga! This 60-minute class allows children to practice mindfulness of breath and movement while learning fun yoga postures. Research shows that kids who engage in yoga are shown to have improvements in overall self-regulation skills associated regulating their emotions, stress levels, and energy. The classes offered are tailored for kids to help develop motor control, enhance language around movement, practice mindfulness, and support imagination! Stories, songs, games, and other age-appropriate playful activities are incorporated to spark the child's inner yogi. Kids ages 5-14 need an adult with them to attend. Weather Protocol: If it is raining or lightning or below 60 degrees, management will cancel or move the class indoors, if there is an open studio. The front desk will contact all students who have registered 30 minutes prior to the start of class.

From Vibe Yoga