Integrated Accessible Yoga

About this event

Join our Integrated Accessible Yoga class, where we believe yoga is for every body. This inclusive class is designed to accommodate all abilities, ages, and body types, offering a supportive and welcoming environment. Participants can choose to practice on the mat, at the wall, and/or in a chair*, making this class accessible to everyone. Using props, chairs, and personalized modifications, we adapt each pose to suit individual needs, emphasizing comfort, safety, and the joy of movement. LAST FRIDAYS AT 6:30PM Whether you are new to yoga, have a chronic condition, or seek a gentle practice, this class empowers you to connect with your body, mind, and breath at your own pace. Come as you are, and experience the benefits of yoga in a space where you belong. *This class is wheelchair accessible. UPCOMING THEMES: March 27- Spring Awakens: Nurturing Growth This month, choose one area of your life where you’d like to grow or develop. Take a small, mindful step toward that growth this week—whether through learning, creating, or simply allowing yourself time and space to nurture it. April 24- Blooming into Balance: Embracing Renewal April invites reflection, renewal, and balance as spring reaches its full energy. This month, identify one area in your daily routine where balance feels needed—between activity and rest, giving and receiving, or movement and stillness. Experiment with one small adjustment to invite more harmony into your life, noticing how it supports your renewal. June 26- Nurturing Connection: Building Community and Compassion June focuses on deepening our relationships with others, celebrating the power of connection and shared energy. This month is about honoring the bonds we share with others, fostering compassion, and expressing gratitude for the collective strength we find in togetherness. July 24- Embracing Flow: Moving with Ease and Grace July invites us to surrender to the natural flow of life, letting go of tension and effort. This month is about finding ease in both movement and life—embracing the rhythms of the body and the world around us. August 28- Abundance: Honoring Growth and Gratitude August is a time of reflection and gratitude, honoring the growth that has taken place throughout the summer. It’s about reaping the fruits of our efforts, acknowledging the abundance and lessons we’ve gathered, and carrying that gratitude with us into the next phase. This month invites you to integrate all that you’ve cultivated—both within yourself and in your relationships—and express thanks for all the blessings in your life.

From Nourishing Heart Yoga