Foundations

About this event

Foundations offers the opportunity to slow down and take a closer look at a specific posture or aspect of the yoga practice. With clear instruction, thoughtful exploration, and time for questions, you’ll learn the building blocks of the practice while discovering ways to make it work for your unique body. This class is perfect for beginners who want to develop a strong foundation and experienced practitioners who are ready to refine their alignment, deepen their understanding, and find new insight in familiar shapes. All levels are welcome.

From Nourishing Heart Yoga