JourneyDance

About this event

Movement ~ Breath ~ Sound JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you. JourneyDance® is not about learning steps. It’s about revealing, recovering, and re-discovering your natural intuitive movement. Through the flow of experiential movement and the power of sound, the practice helps to reconnect you with your innate states of joy, well-being, and vitality. JourneyDance® provides a supportive space for participants to experience embodiment, explore emotions, and bring forth inner power. No prior dance experience necessary.

From Nourishing Heart Yoga