Qigong for Soulful Living

About this event

Qigong for Soulful Living Qigong for Soulful Living is a beginner (to all-level) class offering a delightful way to play, practice, and experience ourselves as energy. Qigong is a movement meditation, a mindfulness-in-motion practice. The form of qigong Susan Rae teaches is more flowy and spiritual, accessible for all people and can be practiced standing or in a chair. Qi means life-force energy and gong is translated as skill. Through our playfulness, we will practice guiding energy through our bodies, opening up our meridian lines, the energy channels, for greater flow, ease, emotional balance, overall health and vitality. Qigong is relaxing and meditative; it is mindfulness in motion. This ancient practice connects us to Nature as we ground into the yin energy of the Earth, and open ourselves to receive yang energy from the Heavens above. These are the lifeblood of our energetic bodies. We connect to the elements and learn how these correlate with our vital organs as well as our emotions. Inviting in more acknowledgement and sweet self- acceptance, we can release what no longer serves us with more ease and grace, transform it, and breathe in the new with joy, optimism, and delight. Please join me in this lovely, gentle, nurturing, and fun practice that is good for the Soul! Presented by Susan Rae Susan believes that through her passion and dedication to qigong, she has been able to access a new, heightened sensation of energy and conscious awareness. Qigong is the one practice that seems to have woven all the other healing modalities together for her: Nature, creative play and movement, breath and flow.

From Nourishing Heart Yoga