Gentle Essentials

About this event

In this class, foundational yoga postures are practiced to strengthen and promote flexibility in the body with an emphasis on physical alignment. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement. Full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A great class for beginners as well as students seeking a more introspective approach to their yoga practice.

From Nourishing Heart Yoga