Slow Flow

About this event

This movement practice is for all levels and includes longer holds in familiar shapes to help you access both strength and ease, building resilience from the inside out. A stable, strong, and centered body/mind creates the space for deep relaxation and calm. Each practice will include equal parts strengthening and lengthening. Participants are encouraged to practice at their own level and challenge themselves when that is the next right thing to do. Sthira Sukham Asanam Yoga Sutra II:46 - the posture should be steady, stable, and comfortable.

From Nourishing Heart Yoga