Yoga for Mental Wellness

About this event

Yoga for Mental Wellness combines slow, mindful movement with guided breathwork, meditation, tapping, and other grounding practices designed to nourish the nervous system and support mental and emotional well-being. Drawing from her experience as both a yoga teacher and mental health therapist, Shelley offers a trauma-informed approach influenced by polyvagal theory and current neuroscience. Each class invites you to deepen body awareness, strengthen your capacity for self-regulation, and cultivate greater resilience in the face of stress. Practices will vary and may support grounding, restful sleep, reduced anxiety, and a greater sense of steadiness and connection. No previous yoga or meditation experience is required. Come as you are and explore practical tools for feeling more supported both on and off the mat.

From Nourishing Heart Yoga