Yin Yoga

About this event

The peace we send into the world begins with the peace we build within. A grounding Yin Yoga class designed to calm the nervous system, soften tension, and bring deep peace during the holiday season. Give your muscles a break and instead work your connective tissues such as ligaments, bones and even the joints of your body that are usually not exercised. A necessary part of your practice to balance a busy lifestyle and high energy workouts. This is your time to slow down and release anything that does not serve you. Warm class - not heated.

From The Hot Room