Vinyasa Yoga

About this event

Vinyasa yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present in the moment. In this hour long class, expect alignment-informed postures which are linked together with the breath to create an intelligent flowing sequence. This class places an emphasis on safety of form, offers variations for postures, and promotes greater strength and flexibility.

From Nourishing Heart Yoga