Pilates x Yinyasa Fusion w/ Rick M.

About this event

Experience the best of both worlds in this 60-minute class that combines 30 minutes of heated, high-intensity, low-impact Pilates-inspired movement with 30 minutes of yinyasa flow. Begin with timed intervals designed to build core strength, sculpt lean muscle, and improve endurance through controlled, intentional movements. Then transition into a dynamic, breath-led yoga flow that releases tension, improves flexibility, and gives your muscles and connective tissues time to restore. This balanced practice challenges your body, builds strength, and creates space to slow down, reconnect, and reset. Expect to leave feeling strong, energized, and empowered, yet grounded, stretched, and renewed.

From The Hot Room