Yoga Nidra

About this event

Yoga Nidra is a deep rest practice that guides the mind into a state between wakefulness and dreaming (the hypnagogic state). During this practice, we'll set up with as many props as you need to settle into physical comfort. Then, you'll be guided through a meditation that proceeds through the 5 koshas (layered aspects of the physical-mental-energetic bodies) to discover, process, and ultimately release deep tensions and blocks. Benefits of the practice can include better sleep quality, improved memory, increased creativity, and reduced stress. The meditation and theme will change from week to week. This class is suitable for students of all experience levels.

From Bloomington Yoga Collective