Chill and Reset

About this event

This Friday class is designed to help you slow down, decompress, and ease into your weekend feeling more balanced. We’ll use gentle, accessible movement to release the physical tension that builds up during the week, along with simple breathwork to help your nervous system settle. Expect a supportive, unhurried atmosphere with trauma-informed language and plenty of options so you can move or rest in the way that feels best for you. The focus is on creating space in your body and mind, reducing stress, and helping you shift gears. Come as you are, and leave feeling more grounded, calmer, and ready for whatever your weekend holds.

From Nourishing Heart Yoga